Ingredients:

• 1/4 cup blackstrap molasses
• 1/4 cup honey
• 1 cup applesauce
• 1 tsp ground cinnamon
• 1/2 tsp ground cloves
• 1 tsp ground ginger
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 3/4 cup whole wheat flour

Directions:

1. Preheat oven to 350 degrees F.

2. Combine molasses, honey, and applesauce in a large bowl.

3. Combine dry ingredients separately and stir into the liquid. If the batter seems very dry, add a little more applesauce or a little water.

4. Bake in a nonstick or greased 8 x 8 inch baking pan for 30 - 45 minutes.

(Adapted from Recipes for Natural Health)

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